Packed with Features

Everything you need to plan, track, and improve your workouts.

Custom Workout Programs

Design your own training programs from scratch. Group exercises by muscle group or workout day, and set default weights, reps, and sets for each exercise.

  • ✓ Create unlimited programs
  • ✓ Organise by muscle group or training day
  • ✓ Set default weights, reps, and sets
  • ✓ Support for strength and cardio exercises
  • ✓ Save workout plans for quick access
Custom workout programs in Gym Plan

Real-Time Workout Tracking

During your session, log every set with a tap. Your previous performance is loaded automatically so you always know what to beat.

  • ✓ Auto-loads previous weights and reps
  • ✓ Tap to complete sets, swipe to adjust
  • ✓ Configurable weight increments (1, 2.5, or 5 kg/lbs)
  • ✓ Reorder or skip exercises mid-workout
  • ✓ Keep Screen On mode for hands-free tracking
  • ✓ Live Activity on your lock screen
Live workout tracking in Gym Plan

Smart Rest Timer

Stay on pace with automatic rest timers. Get notified when it's time for your next set — on your phone or watch.

  • ✓ Configurable rest duration
  • ✓ Haptic and audio alerts
  • ✓ Live Activity countdown on lock screen
  • ✓ Works in background
Rest timer in Gym Plan

Apple Watch Integration

The Apple Watch app gives you full workout control from your wrist — so you can focus on lifting, not your phone.

  • ✓ Log sets and control workouts from your wrist
  • ✓ Adjust weight and reps with Digital Crown
  • ✓ Haptic rest timer alerts
  • ✓ Heart rate and calorie tracking
  • ✓ Real-time sync with iPhone
Gym Plan Apple Watch workout list Gym Plan Apple Watch set logging

Workout History

Every workout you've ever done, organised by month. Tap any session to see the full breakdown of exercises, sets, and weights.

  • ✓ Complete workout history by month
  • ✓ Tap any workout to view or edit details
  • ✓ Export workouts as PDF
  • ✓ Shareable workout summary cards
Workout history in Gym Plan

Body Weight Tracking

Track your body weight alongside your training. Log weigh-ins from your iPhone or Apple Watch and see your progress over time.

  • ✓ Quick weight logging with date picker
  • ✓ Supports kg, lbs, and stones
  • ✓ Log from your Apple Watch
  • ✓ Configurable reminders to weigh in
  • ✓ Weight trend chart with summary stats Pro
Body weight tracking with trend chart in Gym Plan

Statistics & Progress Pro

See the big picture with lifetime stats, or drill into individual exercises to track your progression over time with detailed charts.

  • ✓ Total workouts, sets, reps, and training volume (weight × reps × sets)
  • ✓ Personal record tracking per exercise
  • ✓ Progress charts for weight, volume, and estimated 1RM (one-rep max)
  • ✓ Spot trends and plateaus at a glance
Exercise progress chart in Gym Plan

AI Coach Pro

Get personalised insights powered by AI. Your coach analyses your training data and gives you actionable advice on progression, plateaus, and where to focus next.

  • ✓ Analyses your workout history automatically
  • ✓ Identifies exercises hitting new territory
  • ✓ Flags plateaus that need attention
  • ✓ Actionable suggestions per exercise
AI Coach insights in Gym Plan

Shareable Workout Cards Pro

Show off your hard work. Generate beautiful workout summary cards and share them on social media or with your training partners.

  • ✓ Stylish cards with workout summary
  • ✓ Multiple themes — Dark, Midnight, Forest, and more
  • ✓ Customise what to show — name, photo, exercises
  • ✓ Share directly to social media or messages
Customisable workout share cards in Gym Plan

Equipment Catalogue

Keep a photo library of your gym's equipment. Assign machines to exercises so you always know exactly which one to use.

  • ✓ Photo and note storage for each machine
  • ✓ Link equipment to exercises
  • ✓ See equipment photos during workouts
  • ✓ Multiple photos per equipment item
  • ✓ AI equipment scanner — snap a photo to auto-identify Pro
Equipment catalogue in Gym Plan

Gym Plan Bundles

Organise your training into separate Gym Plans — each with its own programs and equipment. Perfect for keeping different routines separate, or for personal trainers sharing plans with clients.

  • ✓ Create multiple Gym Plans with their own programs
  • ✓ Switch between plans when starting a workout
  • ✓ Share plans with friends, clients, or gym members
  • ✓ Import a shared plan in one tap
  • ✓ Ideal for personal trainers and training partners
Gym Plan Bundles - switch between workout plans

And Much More

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iCloud Sync

Everything syncs automatically across all your Apple devices. No accounts, no setup.

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Apple Health

Workouts are saved to Apple Health automatically, contributing to your activity rings and fitness data.

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Home Screen Widgets

See your weekly workout count and streak right on your home screen without opening the app.

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Personal Records Pro

Automatically tracks your PRs for every exercise. Get notified when you hit a new best.

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PDF Export Pro

Export individual or multiple workouts as beautifully formatted PDF summaries to save or share.

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AI Coach Pro

Get personalised training insights powered by AI. Identifies progress, flags plateaus, and suggests where to focus next.

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Backup & Restore

Export all your data as a backup file and restore it any time. Peace of mind for your training history.

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Quick Actions

Long-press the app icon to start a workout, repeat your last session, or view your history instantly.

Start Training Smarter Today

Gym Plan is available now on the App Store.

Download on the App Store